A tactical living blog
Organic vs. Conventional: The Economic and Health Impacts of Shopping Choices
Introduction The debate on shopping organically has taken center stage in today’s grocery aisles, as consumers become increasingly conscious of
The Surprising Benefits of Creatine
When most people hear the word “creatine,” they often think of bodybuilders, athletes, and gym enthusiasts. Historically viewed as a
75 Hard: A Test of Mental Discipline
Recently, I completed the 75 Hard challenge, founded by Andy Frisella, which is much more than just a physical endeavor;
The Incredible Benefits of Vitamin B
The Incredible Benefits of Vitamin B Vitamin B is a group of eight essential nutrients that play a vital role
Understanding EMFs and Their Impact on Health
EMF In our increasingly connected world, aka electromagnetic frequencies are all around us. From the smartphones we hold against
Scurvy: A Historical and Modern Perspective
Scurvy , a disease resulting from a deficiency of Vitamin C (ascorbic acid), has plagued humanity for centuries. While it
A Surprising Journey with the Carnivore Diet
Carnivore Diet has been my choice For the past 3 to 4 years, I’ve embraced the carnivore diet, focusing solely
GLP-1 Drugs: The Easy Way Out Isn’t the Solution
In recent years, GLP-1 drugs like ozempic and Wegovy have gained popularity as trendy solutions for weight loss. Marketed as
Mastering Your Nervous System
The human nervous system is a complex network that plays a vital role in coordinating all bodily functions. From
Spring into Summer Shape
Ah, springtime with Summer bod aspirations. The flowers are blooming, the sun is shining, and it’s the perfect season
Understanding Allergy Season
As the seasons change, millions of people across the country are bracing themselves for the onset of allergy season. This
HIIT training -Positive effects on fitness and blood pressure in 30 min
HIIT has a new addition. High-Intensity Interval Walking Training (HIITW) has gained attention as a practical, efficient form of exercise
Why Muscle Mass is Important as We Age
The Importance of Muscle Mass as We Age As we enter our golden years, maintaining our health and physical abilities
Exercise Recovery 3 Reasons why it’s important.
Exercise recovery is an important factor in our workout regiment , our mind often goes straight to intense workouts, nutrition
The Role of Vitamin E in Human Health
Part 4 of our Deep Dive on the topic on Vitamin D.A.K.E. Last but not least we talk Vitamin E
The Crucial Role of Vitamin K in Our Health
Part 3 of our Deep Dive on the topic on Vitamin D.A.K.E. Let’s talk Vitamin K. Why This Often-Overlooked Nutrient
Vitamin A and Should We Supplement?
It’s part 2 of our Deep Dive on the topic on Vitamin D.A.K.E. today we talk Vitamin A Vitamin A
Vitamin D Deficiency: The shocking truth?
Vitamin D. Vitamin or Hormone supplement? We invite you to listen to our Deep Dive on the topic
Why should we meditate?
Meditate to calmness Meditate and unleash an ancient practice that has gained significant popularity in today’s fast-paced world. It involves
The Benefits of Saunas
The Health Benefits of Regular Use In a world that’s constantly on the move, finding time to unwind and take
Ruck Talk Tactical Tips
Join our weekly news letter where we share tactical ways to navigate in a world that can have its challenges. But remember, challeges are always opportunities! – We promise we wont spam!