The one about reaching for optimal health
Discover the world of functional and preventative medicine in Ruck Talk Episode 8, where host MJ engages in a personal conversation with Dr. Shelia Payton DC, a board-certified Chiropractic Physician. Dr. Payton’s remarkable journey from Ghana to becoming the first African American principal Chiropractor in a prominent UK health clinic is a testament to her dedication to healthcare.Delve into her philanthropic work in Scotland, where she transformed the lives of physically disabled children. Join the discussion on the importance of these innovative medical approaches and explore Dr. Payton’s new book, ’12 Small Changes that will naturally stop your Hot Flashes,’ which offers valuable insights for women and men alike. Tune in for an engaging debate on dietary choices, including a candid conversation about the role of vegetables and what does it truly take to not just turn around your health, what does it take to reach optimal health. We hope you enjoy this Ruck Talk Visit Dr. Payton at Small Changes with Dr. Shelia to embark on this personal journey to improved health.”HERE
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