Part 3 of our Deep Dive on the topic on Vitamin D.A.K.E. Let’s talk
Vitamin K. Why This Often-Overlooked Nutrient Deserves More Attention
When it comes to essential nutrients, we often focus on popular names like vitamin C or D. However, there’s another one quietly working behind the scenes to keep your body functioning smoothly. It plays a critical role in several areas of health, from circulation to bones and even heart function.
This important fat-soluble compound helps the body carry out specific, life-preserving functions. In particular, it’s well known for its contribution to proper blood coagulation—but it doesn’t stop there.
Vitamin K- Two Types with Unique Roles
There are two main forms you’ll encounter in your diet:
Phylloquinone (K1)
Primarily found in green vegetables like spinach, kale, and broccoli, this form supports proteins that control bleeding and clot formation.
Menaquinone (K2)
This variant occurs mostly in fermented foods and certain animal products. Emerging science highlights its role in guiding calcium into the bones and away from arteries, helping maintain structural strength and heart wellness.
Key Health Benefits
Let’s break down the impressive ways this nutrient contributes to your well-being:
Supports Healthy Clotting
A primary function is helping your body produce proteins that control clotting. Without enough, the body may have trouble stopping even minor bleeds.
Bone Strength
Research suggests that K2 plays a role in helping calcium bind effectively in bones. This may help reduce the risk of age-related bone loss and fractures.
Protects Heart Health
Evidence shows a link between regular intake of K2 and a lower risk of calcium build-up in the arteries—a potential factor in maintaining long-term heart function.
May Ease Inflammation
Preliminary studies indicate it might offer mild anti-inflammatory effects, which could benefit the immune system and reduce the risk of certain chronic issues.
Where to Find Vitamin K Food
You don’t need to take Vitamin K supplements if your meals are well-rounded. Rich food sources include:
-
Leafy Greens: Spinach, kale, collard greens
-
Cruciferous Veggies: Broccoli, Brussels sprouts
-
Fermented Choices: Natto, cheese
-
Animal Products: Chicken, pork, and egg yolks
Balancing these foods can help ensure your body receives the right amount without over-relying on pills or fortified products.
Final Thoughts
This unsung Vitamin K nutrient might not get as much media attention, but its impact is undeniable. By incorporating a mix of vegetables, fermented foods, and animal-based items, you can easily support your overall well-being.
Always speak to a healthcare provider when adjusting your diet, especially if you take medications that affect how your blood clots.
Small changes in what you eat can lead to big improvements in how you feel.
See more on our Vitamin DAKE Series HERE