In recent years, the carnivore diet has garnered significant attention, sparking both interest and skepticism. As someone who has embraced this dietary lifestyle for over three years now, I wanted to share my personal journey and recent revelations from a long-awaited blood test.
My Carnivore Diet Adventure
I ventured into the carnivore diet out of curiosity and a desire to improve my wellbeing. Over time, I found myself feeling exceptionally good, and naturally, this made me somewhat apprehensive about facing potential drawbacks. Despite enjoying the benefits, I hesitated to get my blood work done for fear of discovering daunting truths that might force a change in this satisfying lifestyle.
Unpacking My Blood Work Results
After much deliberation, I finally underwent my blood work. Contrary to the prevalent myths that suggest high-fat, high-protein diets detrimentally affect your health, my results were surprisingly normal. My triglycerides were at a commendable 80, significantly lower than the average of 158. While my LDL was a bit elevated at 111, my HDL was a robust 64, and my total cholesterol came in at 190 – numbers that I find quite reassuring.
The Myth Busting
My blood work results challenged the widely held myths about the carnivore diet. Despite what many say about the dangers of excessive red meat and fats, my health markers suggest otherwise. It seems dietary cholesterol is less of a foe when balanced by factors like increased HDL and decreased triglycerides.
My Reflection
These findings strongly support my continued commitment to the carnivore diet. They serve as a personal testament to the importance of individualized health journeys. Rather than adhering strictly to generalized dietary warnings, my advice is to carefully monitor one’s health and prioritize what makes you feel best, both mentally and physically.
Conclusion
The carnivore diet may not be for everyone, but my experience has been mostly positive and rewarding. For those contemplating such a path, I recommend thorough research and regular health check-ups to ensure compatibility with your body’s needs. Remember, it’s your health and wellbeing that matters most.